Curried Garbanzo Filling

Olive

This filling works great as a rice bowl topping or as a wrap too, so don’t be afraid to make a full batch.

5 from 1 vote

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Course Filling

Cuisine Indian

Equipment

Ingredients

5 cloves Garlic
1 pc Onion peeled and finely diced
1 pc Carrot peeled and finely diced
1 pc Green Bell Pepper red, yellow or orange peppers are fine too / finely diced
2 pc Hot Banana Chilis minced
2 tablespoon Ground Cumin 16 grams
1 tablespoon Oregano 8 grams
1 tablespoon Sea Salt 8 grams / coarse
1 tablespoon Turmeric 8 grams
4 cups Canned Chick Peas or cooked / 850 grams / 30 oz / about 2 cans
½ cup Tomato Paste 125 grams / 4 oz

Instructions

Heat a large saucepan over medium to low heat.
Add the garlic, veggies, and spices, cooking until soft, stirring occasionally.
Mash the chickpeas by hand, or in a food processor.
Add the chickpeas and tomato paste to the saucepan, stirring until heated through.

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