Easy Sole Meuniere
This really quick and simple meuniere recipe is from Ina Garten
Ingredients
- ½ cup All-Purpose Flour
- Kosher Salt
- Ground Black Pepper Fresh
- 4 pcs Fresh Sole or Cod Fillet 3 to 4 ounces each
- 6 tbsp Unsalted Butter
- 1 tsp Lemon Zest Grated
- Lemon Juice 3 Lemons
- 1 tbsp Fresh Parsley Minced
Instructions
- Preheat the oven to 200 degrees.
- Have 2 heat-proof dinner plates ready.
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate.
- Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of the butter in a large (12-inch) sauté pan over medium heat until it starts to brown.
- Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter.
- Lower the heat to medium-low and cook for 2 minutes.
- Turn carefully with a metal spatula and cook for 2 minutes on the other side.
- While the second side cooks, add ½ teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan.
- Carefully put the fish fillets on the ovenproof plates and pour the sauce over them.
- Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets.
- When they’re done, add the cooked fillets to the plates in the oven.
- Sprinkle with the parsley, salt, and pepper and serve immediately.
Tried this recipe?Let us know how it was!