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Easy Sole Meuniere

5 from 2 votes
Course: Main Course
Cuisine: French
Keyword: easy sole meuniere recipe, how to cook sole meuniere, sole meuniere, sole meuniere recipe
Author: Olive
This really quick and simple meuniere recipe is from Ina Garten
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Ingredients (click ingredient to buy it)


  • Preheat the oven to 200 degrees.
  • Have 2 heat-proof dinner plates ready.
  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate.
  • Pat the sole fillets dry with paper towels and sprinkle one side with salt.
  • Heat 3 tablespoons of the butter in a large (12-inch) sauté pan over medium heat until it starts to brown.
  • Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter.
  • Lower the heat to medium-low and cook for 2 minutes.
  • Turn carefully with a metal spatula and cook for 2 minutes on the other side.
  • While the second side cooks, add ½ teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan.
  • Carefully put the fish fillets on the ovenproof plates and pour the sauce over them.
  • Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets.
  • When they’re done, add the cooked fillets to the plates in the oven.
  • Sprinkle with the parsley, salt, and pepper and serve immediately.
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