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Swedish Meatballs with Yogurt-Cheese Sauce

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Servings 4

Ingredients
  

Instructions
 

  • Combine all ingredients for the meatballs, using a scale, weigh meatballs into 1-ounce portions and place on a sheet pan or just eye ball it like what I usually do. Wet your hands and, shape the meatballs into rounds.
  • Heat a little oil in the skillet or frying pan and add the meatballs and saute until golden brown on all sides, about 7 to 10 minutes. Remove the meatballs and cover to keep it warm or place meatballs in the warmed oven. Set aside while you make the sauce.
  • Using the same pan, discard excess oil ( there's going to be a lot of oil in there if you did not use lean meat) and just leave about two tablespoons; lower the heat and add the flour to the pan or skillet. Whisk until lightly browned, approximately 1 to 2 minutes.
  • Gradually add the water or beef stock and whisk until sauce begins to thicken; add the dried parsley, if using. Add in the grated cheese and continue to cook until the cheese is melted then pour in the yogurt and just heat through.
  • To Serve: Pour sauce over meatballs, serve with cooked pasta of your choice. Enjoy! :)

Notes

Tip:
Before you shape the meatballs, test the seasoning first by frying a little of the meat mixture, if you're satisfied then go ahead and shape everything into rounds; keep the extra meatballs in the freezer for later use. Just double or triple the recipe for the meatballs if you want to make it in bulk, it's a great way to save cooking time.
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