This filling works great as a rice bowl topping or as a wrap too, so don’t be afraid to make a full batch.
Heat a large saucepan over medium to low heat.
Add the garlic, veggies, and spices, cooking until soft, stirring occasionally.
Mash the chickpeas by hand, or in a food processor.
Add the chickpeas and tomato paste to the saucepan, stirring until heated through.